hi therapy
It’s not just about where you’ve been. It’s about where you’re ready to go.
This isn’t therapy that analyzes. This is therapy that listens—with warmth, presence, and deep respect for your story.
You’re in the Right Place
If you’ve been feeling overwhelmed, disconnected, or unsure where to turn next—you’ve landed in the right spot.
At ‘hi therapy’, I create space for the tender, tangled parts of life that are too heavy to carry alone. Whether you’re moving through anxiety, grief, burnout, or the slow ache of “something’s not right,” you’re not too much. You’re not behind. You’re not broken.
You're simply human—and you’re welcome here.
Why People Work With Me
Therapy here is grounded, relational, and designed for real life.
You’ll never feel rushed, analysed, or like you're just another name on a schedule.
Instead, I offer:A gentle approach that honors your pace
Deep listening and conversation that heals—not fixes
Support that helps you trust yourself again
Meet Natalie Fox
Founder of ‘hi therapy’
Hi, I’m Natalie, a qualified therapist, member of BACP and the heart behind this practice.
I started ‘hi therapy’ for one simple reason: because I believe the bravest thing we can do is ask for help—and the kindest thing we can offer is presence.
Over the past few years, I’ve supported hundreds of clients through seasons of overwhelm, loss, relationship struggles, burnout, and rediscovery. My approach is rooted in empathy, not analysis. I weave together traditional talk therapy with nervous-system informed care, somatic awareness, and deep listening.
This work is sacred to me. If you’re ready to feel more whole, I’d be honoured to walk with you.
Therapy with me isn’t about “fixing” what’s broken—it’s about becoming more of who you really are.
"I wanted to say the biggest thank you to Natalie for helping me to get my life back!! Finally, after years of counselling and therapy elsewhere I was able to achieve more in a few months with Natalie than I had in years with previous counselling. I feel like my old self again and can’t thank her enough. I didn’t think it would be possible to ever feel like that again, but Natalie was so lovely and helped me with many practical steps which helped day to day for me to be able to cope whilst working through the issues I had. I would highly recommend."
— Laura
Ready to Get Started?
To begin your healing journey with Natalie and ‘hi therapy’, schedule a call today. Let's explore how we can tailor a therapy plan that aligns with your individual needs..