Areas of Expertise
COMPASSIONATE THERAPY FOR THE MOMENTS THAT FEEL TOO HEAVY TO CARRY ALONE.
At ‘hi therapy’, I specialise in supporting clients through the internal struggles that don’t always show on the outside—but still take up space. My work is rooted in deep empathy, nervous system awareness, and a trauma-informed lens.
YOU'RE NOT ALONE
You're not alone in what you're feeling.
Life can leave us feeling frayed, foggy, or like we’re carrying too much with too little support.
At ‘hi therapy’ I hold space for the in-between moments—the quiet struggles that don’t always have a name, but still deserve attention.
Below are the areas where I offer focused, compassionate care—always tailored to meet you where you are.
Anxiety & Overthinking
When your mind feels like it never shuts off, we help you create calm. Learn how to regulate your nervous system, challenge intrusive thoughts, and feel safer in your own body.
Grief & Loss
Loss shows up in many forms—death, divorce, dreams deferred. Therapy is where you’re allowed to fall apart and slowly begin again.
Trauma Recovery
Whether it’s something recent or decades old, trauma doesn’t have to define you. We may decide to implement trauma informed therapy, integrative counselling skills, some CBT based strategies or a mixture of various modalities to support your healing. Healing is not linear and we specialise in bespoke therapy just for you.
Burnout & Emotional Exhaustion
When rest doesn’t fix it and motivation feels miles away, we help you reconnect to your energy, identity, and sense of self-worth.
Life Transitions
From identity shifts to relationship endings to big career changes—therapy gives you space to process what’s ending and prepare for what’s next.
Self-Worth & Boundaries
If you’ve spent your life being everything for everyone else, we help you return to you. Together we explore boundaries, voice, and self-compassion.
Child Led Therapy
Child led therapy with play and creativity at it’s core offers your child a safe and supportive space to explore their feelings, build confidence, and develop new ways of coping, through play, art and crafts and storytelling. Creative approaches allow children to express themselves in ways that feel natural and meaningful to them.
This process helps uncover emotions, strengthen problem solving skills, and encourage positive self-expression, while also fostering connection and trust. Each session is tailored to the child’s unique needs, making therapy both engaging and effective. We can help children and young people navigate a difficult time such as parent separation, divorce or a loss in the family, supporting a client with additional needs such as neuro-diversity, ADHD or attachment disruption. Supporting children with managing big emotions and improving emotional literacy. Emotional regulation and understanding their nervous system and triggers. We will endeavour to find what works best for your child and create a therapeutic pathway to support their needs.
Theraplay is a nurturing, play-based approach that helps strengthen the bond between children and their caregivers. Through simple interactive games and activities children experience moments of joy, connection and safety that support healthy attachment and emotional development.
Theraplay Informed Practice
Theraplay is a nurturing, play-based approach that helps strengthen the bond between children and their caregivers. Through simple interactive games and activities children experience moments of joy, connection and safety that support healthy attachment and emotional development.
Get Started
Step 1:
Reach Out
Fill out my contact form and let me know what you’re hoping to explore in therapy.
Step 2:
Consultation Call
We’ll schedule a 20-minute call to learn more and see if I’m the right fit for your healing.
Step 3:
Let’s Begin
Start your therapy sessions—online or in person—in a space designed for your growth and restoration.
What You’ll Experience:
A SAFE SPACE. QUIET CLARITY. GENTLE GROWTH.
relax, rewind, redefine. relax, rewind, redefine.
relax, rewind, redefine. relax, rewind, redefine.
Wherever you are, I’ll meet you there.
You don’t need to have the right words or a perfect plan.
Just a willingness to begin.
Let’s start, together.
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