Therapy that meets you with presence, not pressure.
Every session is a space to reconnect, release, and return to yourself—gently.
HEALING
Let’s Find What You Need
Whether you're feeling stuck, disconnected, overwhelmed—or simply ready for something more—therapy can be a steady place to land.
Explore the support that fits your season of life.
"I wanted to say the biggest thank you to Natalie for helping me to get my life back!! Finally, after years of counselling and therapy elsewhere I was able to achieve more in a few months with Natalie than I had in years with previous counselling. I feel like my old self again and can’t thank her enough. I didn’t think it would be possible to ever feel like that again, but Natalie was so lovely and helped me with many practical steps which helped day to day for me to be able to cope whilst working through the issues I had. I would highly recommend."
-Laura
Ways to work with Me.
How I Can
Support
Your Journey
Adult Therapy
A personalised approach to help you manage stress, anxiety, or past trauma while finding clarity and direction. Each session is tailored to your unique needs, offering space to release what no longer serves you, gain new perspectives, and create a plan that empowers you to move forward with confidence and purpose. Together, we’ll work to strengthen your resilience, build emotional balance, and support lasting positive change in your daily life.
Individual Adult Therapy £50/1hr | £80/1.5hr
Children’s Therapy
Gentle, supportive sessions designed to help children explore their emotions in a safe and creative way. Together, we’ll uncover their challenges, build resilience, and develop tools for self-expression, confidence, and healthy relationships — creating a stronger foundation for the future.
Individual Child Therapy
£50/50mins
Theraplay Practitioner
Play-based therapy that strengthens connection between parents and children, helping families rebuild trust, nurture secure bonds, and create lasting joy in relationships.
These interactive sessions focus on confidence, communication, and emotional growth. Through guided play and support, you’ll see yourself and your family flourish into the best version of who you are together, creating strong foundations for the future. Family Sessions.
1-2 Parents/Carers & Child £55/50mins
What You’ll Experience:
A SAFE SPACE. QUIET CLARITY. GENTLE GROWTH.
As Easy As: 1, 2, 3
01
Step 1:
Reach Out
Fill out my contact form and let me know what you’re hoping to explore in therapy.
02
Step 2:
Consultation Call
We’ll schedule a 20-minute call to learn more and see if I’m the right fit for your healing.
03
Step 3:
Let’s Begin
Start your therapy sessions—online or in person—in a space designed for your growth and restoration.
relax, rewind, redefine. relax, rewind, redefine.
relax, rewind, redefine. relax, rewind, redefine.
When you’re ready to talk…I’m here to listen
Prefer to reach out directly?
Email: hello@hitherapy.uk
Based in the UK.
Offering in-person and virtual sessions
FREEbie
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